Coordination and Agility Exercises
At the highest levels of the game, there is one physical quality in which the top players in the game are consistently better than their peers when tested. That quality is agility.
Agility can be thought of as a combination of balance, coordination, speed, reflexes, strength and endurance. A player’s ability to control the ball and make game specific movements repeatedly without losing speed and efficiency due to fatigue are functions of agility and/or coordination. A player's ability to contro their body correctly when changing direction is also critical to avoiding injury.
Agility and coordination can be improved through training, and we are most able to improve these qualities when player are young. Agility training must be a constant part of the training environment to help players maximize their development potential.
Agility and coordination activities train the central nervous system (CNS) to move the body more efficiently. An increase in the efficiency of movement will increase speed, increase sport specific strength, increase stamina, and should decrease the frequency of injury.
Check out the videos we've posted for ideas on using ladders or "cone ladders" with your team.
The videos below contain some simple exercises that can be used with either agility ladders or cones when warming up your team. They can also be inserted into other training activities that require...